Gender Book

Posted on
On the occasion of last year’s 8th of March, we are happy to share with you (again) our “Gender Book”, a guide for promoting gender equality in Ultimate Frisbee.
The Flying Rabbits Ultimate Club has been an avid promoter of Mixed Ultimate Frisbee and has been working hard since its creation, and even more so since 2017, to promote gender equality within the club. This document provides a conceptual basis for understanding the issue of gender in sport, the history of our reflections, and the tools and practices we have developed in order to overcome the challenge of gender equality in team sport.
Below download our gender book for free

Gender Book

Also avaible in French and Dutch 😉
Gender Book in French           Gender Book in Dutch


Special thanks to the determined COMIX members, passionate writer, talented graphist, kind proofreaders and generous sponsors: Morgane Dille, Miguel Rosal Martins, Marie Aline Hacken, Elie Jesuran, Antoine Lambert, Marie Hanquart, Manon Coyne, Ysaline Sacrez, Stéphanie Gautier, Noémie Dekoninck, Eloïse Sterkendries, Boris Feron, Eva Maxson, Egalité des chances – Gelijke Kansen – BXL, Ville de Bruxelles !

Want to try Ultimate ? Come and join us this summer ! (2021)

Posted on


New free practie days !
➡️ 30/08: Kituro
➡️ 02/09: Terdelt*
➡️ 09/09: Terdelt*

* Terdelt: 20:30 – 22h – 1 Terdeltplein 1030 Schaarbeek

We hope to see you there ! 😊🤩🥳

Hey ultimate players, family and friends!

From 5th july until august 23th, all our monday trainings will be open to everyone who would want to try the sport or want to join the club!

Location: Kituro, Avenue des jardins 50bis à Schaerbeek – 19:30 – 22:00.

Feel free to join us, contact us, and check our website for further information!

More info: on Facebook or by mail:

See you soon!

World Ultimate Club Championships | Cincinnati Baby

Posted on

It will have been all over your newsfeed and your TV screen, your morning coffee conversations and your local newsagent. The summer of 2018 was all about the major worldwide sporting event. Yes, you know what we’re talking about. The World Ultimate Club Championships (WUCC), of course!

The 2018 WUCC took place in Cincinnati, Ohio, from the 14th to the 21st of July. It takes place every four years and brings together the top 128 teams in the world for one week. And this year, it was extra special. This year, it featured none other than your very own FLYING RABBITS, on their first appearance on the world stage, and ended with them snatching one of the competition’s top awards!

Now, how did we get there?

When the Flying Rabbits Ultimate Club was founded back in 2013, hardly anyone on the team had played Ultimate before. So, the Rabbits being who they are (if you don’t know, you’ll catch on soon), they set themselves the fairly reasonable goal of becoming World Champions at the earliest opportunity. The deadline? Just over four years away.

The first challenge was qualifying. Over the space of a few years, the Rabbits quickly learned to improve their game, and, in 2017, they put together a dream team that made the club Belgian vice-champions for the mixed category of the game. This was our ticket to Cincinnati.

And then, the easy part. Another, freshly selected dream team. Over six months of ordinary and dedicated practice sessions, a physical training routine, some team-building, three top-level European tournaments, as well as hours and hours spent looking for sponsors, and, finally, 28 Rabbits flew to Cincinnati, Ohio, ready to take on the world.

So what was it like?

First off, we knew our limited experience meant we weren’t exactly the favourites. That being said, with all the hard work we’d put in, everything we’d learned, and armed with new strategies, our hopes were high!

Under the sweltering Ohio sun, our first games unfolded. They were extremely tough. While we put up very good fights, we were outmatched.

The second half of the competition was more exciting. The Rabbits had some of their best game on, and managed to take the score lead in more than one match-up. But unfortunately we never managed to keep that lead to the end, which did cause some frustration.

Despite all of this, our spirits (small s) remained high, and we were all super pumped to win the last few games. Fate had it otherwise, but our positive attitude, our fighting spirit (still small s) and the fact that we managed to stick together as a team no matter what earned us the title of World Spirit of the Game Champions (capital s this time, woot woot!)! What’s that, you ask? Only the peer-awarded distinction for the most sportsmanly team on the field. All the more significant because, even at the World Championships, the players are the referees!


Our stint in Cincinnati wasn’t just an incredible positive experience, it also helped us grow. As players, as a team, as a club. We’ve come back hungry for more, eager to keep going on our journey to spread love, sportsmanship and Spirit across the world, starting with the Belgian Ultimate Mixed Championship this October. World, here we come (again)!

I don’t Carrot all 2018 – Where Ultimate Dreams Come True

Posted on

Dear Ultimate friends!

We are proud to announce the third edition will take place from Friday evening the 24th of August till Sunday afternoon, 26th of August.

If you know us, the Flying Rabbits Ultimate Frisbee Club, and what we do best, you already know what to expect. We won’t let you down. And that’s a promise!

Interested? Want more informations?

All the infos are already available on the tournament’s page!

Want to get excited? Have a look to our aftermovies!

2017 :

2016 :